It is citrusy, it is fruity, it contains a good amount of fibre and leaves your mouth with a burst of flavour. What is it? It is Blueberry, a popular fruit found in savoury and sweet dishes. Packed with antioxidants, the fruit helps in fighting free radicals, prevents macular degeneration, improves cognitive function, and kidney health.
What's more? You'll experience the same and much more with blueberry tea, thereby making it a part of your daily life. Made by steeping dehydrated leaves of the blueberry bush, the tea is defined by a mild grassy taste backed by a sweet, fruitier flavour and a deep purple colour. Here are little known blueberry tea health benefits that will fight a plethora of health ailments.
Blueberry Tea Health Benefits for a Healthy Lifestyle
Regular consumption of blueberry tea will boost your cardiovascular system in several ways. The potassium content has the potential to act as a vasodilator to check blood pressure and lower the risk of atherosclerosis, stroke and heart attack. Second, the abundance of proanthocyanidins in blueberry tea has shown to reduce the risk of heart disease.
The presence of iron just like calcium in blueberry tea leaves improves the absorption of iron from the digestive system. Being the key component of red blood cells, this property will give rise to improved oxygenation to extremities of the body and tissues subjected to repair or regrowth. Improved circulation can also boost energy levels and prevent symptoms of anaemia. This feature makes it one of the most significant blueberry tea health benefits.
Blueberry tea has a high content of vitamin A. It means that this herbal tea can help protect and strengthen your vision. Vitamin A acts as an antioxidant, especially when it comes to defending against macular degeneration in the retina and slowing down the onset of cataracts.
Familiarise with gallic acid, a naturally occurring antioxidant in blueberries with the power to reduce inflammation throughout the body. By re-balance bacterial levels in the gut, it improves digestion, reduces pain, cramping and bloating along with easing the symptoms of constipation and diarrhoea.
Yet another blueberry tea health benefit worth your attention. The presence of antioxidants in this powerful fruit tea significantly enhances the cognitive function by inhibiting oxidative stress and plaque deposition in the brain. The poor performance of the neural connections with age is what leads to Alzheimer’s, dementia and other neurodegenerative diseases. The active compounds in blueberries may help protect you from that.
Blueberry tea leaves contain acids- ellagic and hippuric acids. These acids help to detoxify the urinary bladder walls by increasing the acidity of the urine. Furthermore, these vital components of blueberry tea can decrease the level of oxalates in the body, which can lead to kidney stones.
Studies have shown that consuming blueberry tea on a regular basis has shown to increase bone density and lowers the risk of developing osteoporosis. The mineral content in it gives your body a healthy boost, thereby keeping your bones strong as you age.
Our immune system is supported by vitamin C and anthocyanins, both of which are found in blueberry tea. Vitamin C spurs the generation of white blood cells and acts as an antioxidant, while the anthocyanins will target the free radicals and counterpoise them before they cause cells to mutate or undergo apoptosis.
Isn’t blueberry tea leaves are a powerhouse of health benefits? Hence, it is about time to get your this version of fruity tea and make them your kitchen staple. Buy blueberry tea online or from the store as per your convenience to lead a healthier lifestyle.
Halmira Tea/ 25 December 2019
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Blueberries, also known as a 'super-food', is a st...