People are waving goodbye to fast foods and processed foods and are instead showing a growing inclination towards natural and healthy products. We are aware of the many health benefits that come from fruits and vegetables as our parents made it a point of making us consume them during our childhood days. But, have you ever given a thought about the fact that green tea is edible as well? Ok, let us further clarify our words. We are talking about eating green tea apart from drinking it. Now, that sounds weird or quirky. However, that is not the case. Hence, in this blog, we will talk about bizarre ways to reap green tea benefits that you will incorporate it into food/drinks
We will provide some information about green tea benefits.
Green tea is a superfood- a known fact. Consequently, it is creating quite a stir in the world. The brew is known to have positive effects on the body, mind, and one’s overall well-being. Studies show that the beverage:
Can increase the body metabolism and burns fat
Is an outstanding source of antioxidants
conquers the risk of cancer along with slowing down the growth of existing tumours
Improves brain function
Helps give healthy and glowing skin
Lowers the risk of heart disease
Even reduces stress
What if we take all of these benefits and double or triple them up through some green tea recipes with the use of simple kitchen ingredients? Green tea, in form of Matcha (a special type of green tea), can be used in various recipes in its powder form to prepare a healthy dish. Hence, read on for the green tea recipes that will not only provide you with a dose of healthy nutrients but will also please your taste buds!
Let us start off the list with one of the most popular treats among humankind- Ice-cream! Some might say ice-cream is not all that much of a healthy choice. However, what if we try to make it healthy to ease your conscience, knowing that there is nothing wrong in this treat. Try opting for dairy and sugar-free ice creams as this makes it healthier. Here is the complete green tea recipe for the ice-cream.
1 cup of cashews (soaked overnight)
1 cup of coconut milk
1 cup of shredded coconut
1/2 cup of pure maple syrup
3 tbsp of raw cacao powder
1 tbsp of pure vanilla extract
1-2 tablespoons of matcha green tea
Combine all ingredients as per the given measurement in a high-speed blender. Keep blending until the mixture appears smooth.
Next, pour the mixture through an ice-cream machine and work through it.
If an ice cream machine is missing in your kitchen, pour it into a large container and place it in the freezer. Keep it in the freezer until it's firm (4 hours approx), removing every hour to whisk with a fork.
Voila! That's it, you are done. Serve and enjoy a guilt-free treat.
Pro Tip: Add the matcha green tea and adjust it according to your taste.
Melt-in-Mouth Chocolate Energy Balls
As almost everyone has a busy schedule with an endless to-do list, it is essential to have enough energy to complete the list. Hence, you'll see most of the individuals hitting nearby stores to grab a canned energy drink, packed with sugar and empty calories. Our advice, ditch them and resort to this homemade solution.
What You Need
¼ cup each of hollow dates
¼ cup of almonds or cashews
¼ cup of cocoa powder
1 tablespoon of matcha
1 tablespoon of coconut oil
Smoothies are an already popular beverage for the health-conscious community and with this recipe, will kick it up a notch. Blend the nutrients from your favorite fruits and vegetables with the added antioxidizing attributes of green tea. Plus, instead of using matcha powder, you’ll be able to prepare a smoothie by steeping regular green tea leaves.
1½ cups of strong green tea
3 cups of frozen white grapes
1 medium-sized ripe avocado
2 cups of baby spinach
2 teaspoons of honey
What To Do
To start off this delicious recipe, brew 1½ cups of strong green tea and let it cool. Get hold of your blender and add 3 cups of frozen white grapes, 1 medium-sized ripe avocado, 2 cups of baby spinach and 2 teaspoons of honey. Add your cup of green tea and blend the mixture until its smooth. Make sure to drink it immediately. This green tea recipe is perfect for before or after a workout session.
Pro Tip: If you are using tea bags, make sure to use two tea bags.
Which one is your favorite green tea recipe? No matter which one you choose, the recipes are extremely easy to prepare, packed with green tea benefits, and most of the ingredients will be readily available on your kitchen shelf.
However, if you wish to stick to your regular cup of tea instead of indulging in these goodies, make sure to use a premium quality green tea. In this regard, we feel Halmira Tea takes the crown. Present in the tea industry since 1915, the brand will provide you with the best quality green tea leaves in the form of Assam tea and Darjeeling tea . You can also buy green tea online from their online store which will get delivered to your doorstep without any hassle.
Halmira Tea/ 14 June 2019
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