We cannot deny the fact that East has a huge influence in the world of beauty and fashion, thereby allowing East to meet West in terms of culture, celebrity style, and cuisine. And when it is all about health and beauty, both the worlds are in a committed relationship with green tea. With its origin in the Eastern zone and diaspora from the West, today we are in a mood to shine the spotlight on health and beauty benefits of drinking green tea, thereby enabling the individuals to lead a healthy lifestyle the natural way.
Green Tea is a classic Asian drink which has been long celebrated by the tea lovers and the health experts for its incredible benefits. In fact, it is the only calorie-free drink after water which will leave our body with a burst of antioxidants and other vital nutrients for a robust living.
The Health Benefits
Home to Bioactive Compounds: We know that green tea is more than just a liquid. The plant compounds in green tea leaves contain a large amount of essential nutrient like polyphenols which significantly reduces inflammation and fights cancer. These organic tea leaves are about 30 percent polyphenols by weight, including a large amount of catechin namely, EGCG (Epigallocatechin Gallate). Catechins are natural antioxidants that help prevent cell damage and provide other benefits. They reduce the production of free radicals in the body, thereby protecting the cells and molecules from damage.Hence, try to choose green tea from a brand that will provide you with premium quality loose green tea leaves. A brand like Halmira Tea will provide you with the best quality green tea leaves or green tea fannings packed in tea bags full of beneficial health nutrients.
Better Brain Functioning and a Smarter You: Apart from keeping you awake, feel yourself smarter with every cup of green tea consumption. And the master ingredient in this aspect is caffeine. The caffeine content is enough to keep your brain active without causing any jittery sensation. Caffeine blocks the production of an inhibitory neurotransmitter called Adenosine, thereby increasing the production of neurons and neurotransmitters like dopamine and norepinephrine to keep the brain active throughout the day.
Increase Fat Burning: Probably, one of the most popular reasons for drinking green tea is getting rid of the pesky body fat. Every 8 out of 10 individuals (men and women) have labeled green tea as the best medicine for increasing metabolism and burning of body fat.
Moreover, the presence of caffeine in loose green tea leaves is known to improve physical performance by gathering the fatty acids from the fat tissues and making them available for use as energy. Hence, if you are planning to hit the gym, ditch those protein powders loaded with sugar and turn to green tea, a zero calorie drink.
It Kills Bacteria, Prevents Infection and Improves Dental Health: The catechins in loose green tea leaves also have other biological outcomes. Studies have shown that these organic tea leaves can eliminate bacteria and repress viruses like the influenza virus, conceivably lowering the risk of infections. It also inhibits the growth of Streptococcus mutans, thereby improving dental health and lowering the risk of cavities.Beauty Benefits
Knockout Dandruff: Breaking-up with dandruff is a tedious task as they keep coming back, thereby making our scalp itchy with the appearance of white flakes. However, with the use of green tea consider your problem to be solved. Replace your chemically laden shampoo with a green-tea fortified shampoo, the compounds of which can keep the fungus on your scalp at bay. Alternatively, you can wash your hair with green tea or use green tea hair pack to see the results.
Keep Your Age a Secret: Who knew that green tea leaves even in the form of green tea fannings in the tea bag could keep our skin ageless?
Green tea significantly slows down the march of time in terms of skin aging and its appearance. The catechin EGCG is especially beneficial fights the production of free radicals, thereby arresting the formation of wrinkles and age spots for a youthful skin.
Better Sun Protection: As it turns out, drinking green tea might create an extra layer of protection for your skin from sun damage. Surprised? So were we!
Drinking green tea two to three cups a day can reduce the inflammation or irritation which is caused due to excessive sun exposure. Alternatively, you can topically apply green tea extract skin lotion and serums for a faster result.
No Room for Acne or Blackheads: When used topically, green tea can make a serious difference in the appearance of acne and blackheads. Skin experts swear by green tea for fighting such skin concerns. Using a green tea lotion or serum with 2%-3% green tea concentration can eliminate almost 70-80% appearance of acne when used twice a day. You can feel grateful owing to its antimicrobial, anti-inflammatory, astringent, and antioxidant properties.
Hence, green tea is an ocean of health and beauty benefits which we feel one must infuse into his/her daily lifestyle. Get your share of these organic tea leaves from a premium brand for capturing the true essence of this potion. Browse through Halmira Tea online store which is a one-stop solution for all the tea lovers. You can buy green tea in form of loose green tea leaves or green tea fannings packed in tea bags. Furthermore, treat yourself with organic green tea or Assam green tea leaves
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