Tea is a powerhouse of the essentials our body needs to stay healthy. Such essentials include vitamin C, antioxidants, polyphenols, and trace minerals. Certain teas and tisanes (an infusion of herbs), like chamomile, peppermint, rooibos, and other common flavors, can help alleviate nausea, boost the immune system, and refresh the body as well as our mind. However, what we tend to forget is the power of tea helping us to fight depression, thereby making it one of the most reached beverages in the nation. Several studies show that tea acts as the vital tool in fighting depression owing to its antioxidants.
Did you know drinking black tea can increase your alertness, thereby improving your working abilities?
Hence, it is always advisable to take out 5 minutes out of your busy schedule to sip a cup of tea, thereby allowing your mind to refresh, relax and revive apart from fighting nausea and poor immune system.
Thus, in this blog, we will deal with different types of teas complementing the various zones in your mood, thereby fighting issues like mood swings or stress!
The Cup of Chai (Tea) for Various Types of Mood!
Tea for Energizing
It is good to reach out for the coffee-maker in the morning. However, it is great to brew a cup of tea for making you feel awaken and feeling energized. Moreover, a cup of morning tea does not give rise to a jittery side effect in most people. Consider diving into a cup of:
Earl Gray and Breakfast Blends: These black teas contain a strong dose of caffeine to make you feel all energized.
Yerba Matte: The high levels of vitamins, antioxidants, and minerals give this tea its energetic attribute.
Green Tea: Small measures of caffeine give you a boost of energy without any anxiety. However, it is best to consume green tea after your breakfast or in between meals as it is advised to avoid drinking this tea in an empty stomach. You can drink green tea in form of Assam tea or Darjeeling tea.
Teas for De-Stressing
If you're continually on the go with the aim to balance your personal, professional and social lifestyle, you are bound to get stressed. It will eventually start to fray your nerves, thereby making you feel irritated. It is time to delve into a cup of tea that will help you to deal your days with confidence and calmness. Here are some teas that will help you relax and de-stress:
Lavender: The aroma of this tea has a sedative effect that relaxes and pacifies the nerves.
Ginseng: This tea perfect to fight body and mental exhaustion, thereby making you feel relaxed.
Peppermint: This contains menthol which battles mental stress.
Teas for Happiness and Emotional Wellness
There are teas which positively influence the brain and assist with emotional wellness. They include:
Saffron: It releases serotonin- a chemical in the brain which produces the feelings of positivity and happiness.
Tumeric: It not only affects serotonin but also produces dopamine thereby giving a double dose of happy emotions.
Rooibos: This herbal mixture has the essential mood-boosting features.
Teas for Creativity
To renew that creative spark in you, consider sipping a cup of tea with energizing or hydrating blends.
Rooibos: Rooibos tisanes are loaded with electrolytes and can help rid your mind and body of the drowsiness.
Genmaicha or Green Tea: You can also try the energy-boosting genmaicha or green tea to encourage the inner artist in you.
Teas for Good Sleep
After an active day, we all need a dose of good sleep so that our mind can rest. However, the present stressful lifestyle leaves us with sleepless nights thereby giving rise to insomnia. There are teas that will make you call a good night.
Chamomile: For centuries, this has been the tea for a good sleep because it has the ability to soothe your mind and body, thereby making you drift into a blissful sleep.
Valerian Tea: Although it has a somewhat bitter taste, it's known for enhancing a sense of well-being and relaxation.
Rooibos: This infused blend is the ideal for that good sleep as it switches on the total body relaxation mode.
Hence, what is your cup of favourite tea as per your current mood? Be it for energising or for de-stressing yourself, a cup of tea will act like a magic potion to complement your current mood without any side effects