Green Tea for healthy life

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Fitness Challenge: Don't Forget To Make Green Tea A Habit

Do you drink green tea? If you are planning to shed a few pounds or lead a healthy lifestyle, green tea is what you must drink.
 
Consumed for more than thousands of years, advantages of green tea spread across various health concerns like weight management, disease-fighting, energy boosting and stress reducing. Studies have also proved that the components found in loose leaf green tea can do wonders for your health.
 
Here’s a list of some of the amazing health benefits of green tea that you may not have been aware of. While some of these benefits are still being debated upon, studies are still trying to prove them true, especially when it comes to medicinal purposes.

Advantages of Green Tea- A Checklist for making it a Habit
 

Green Tea Helps in Burning Fat
Fat Fighter

We know that green tea a superb fat fighter. EGCG, the active ingredient present in the green tea increases the metabolism rate of the body which helps in burning the fat faster. Not just that, loose green tea leaves targets belly fat as well. The EGCG, for example in Assam green tea leaves, like other catechins, is an activate the fat-burning gene in the abdomen to speed up weight loss by 77 percent. So along with regular workouts, low fat diet, healthy lifestyle, drinking green tea is beneficial for losing extra weight.
 

Green Tea controls Blood Sugar
Maintains Blood Sugar Level

Loose green tea leaves help in maintaining energy levels by balancing the blood sugar levels in the body. EGCG improves the use of insulin, thereby preventing blood sugar spikes and crashing fatigue, irritability, and cravings for unhealthy foods. Some people tends to add sugar to green tea, but it reduces the health benefits of green tea and hampers the blood sugar level.
 

Green Tea Helps In Reducing Chance of Cancer
Cancer Buster

One of the health benefits of green tea is that it may help in fighting against lung cancer. A study conducted in April 2010 and published in Cancer Prevention Research revealed that EGCG was found to defeat lung cancer cell growth. It also prevents colorectal cancer along with killing prostate cancer cells. A study conducted in March 2010 in Cancer Science indicated that EGCG aids the body by causing prostate cancer cells to commit suicide.
 

Green Tea Helps Slowing Down Ageing
Keep Your Age a Secret

Do you know premium green tea may prevent skin damage and wrinkling? The EGCG is assumed to be 200 times more potent than vitamin E when it comes to destroying skin-damaging free radicals. Since free radicals react with healthy cells in the body to cause damage, so reducing their numbers may help reduce wrinkling and other signs of aging.
 

Green Tea Helps Quit Smoking
Say Goodbye to Smoking

Since loose leaf green tea is considered to be an antidepressant, it also helps in quitting the habit of smoking. Nicotine spurs the discharge of serotonin in the brain, a neurotransmitter that regulates mood. With years of smoking, our body gets used to releasing serotonin with the help of nicotine. While there are herbal tisanes which are an outstanding alternative to pharmaceutical antidepressants, premium green tea leaves are a mild antidepressant. It promotes the levels of dopamine and serotonin in the drinker’s system which affects their mood.
 
Apart from that, loose leaf green tea can also be used in form of powder in desserts to give your sweet-tooth a healthy kick. Hence, whether you decide to drink or eat green tea in your dessert, both the forms will help you in maintaining a healthy lifestyle. While green tea desserts you cannot consume everyday, make sure to pick up a cup of premium green tea and give your lifestyle a healthy twist.
 
So, drink up, as your overall health is about to get a lot better! 


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