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Workout & Green Tea: A Great Combination for Staying Fit & Healthy

Green tea is a health elixir. By health elixir, we mean that the beverage a powerhouse of health essentials like vitamins and minerals which are required for a healthy lifestyle. A rich source of antioxidant and medicine for various healing properties, loose leaf green tea has the power to save one from various health-related issues and stop it from further growing.
Not just that, green tea is probably one of the few tea leaves that have gone under various studies and research, thereby making it one of the leading beverages globally. Among all the health issues, fighting obesity is one of the primary health issues associated with green tea. Weight loss is synonymous to green tea leaves. Whenever one thinks of shedding those kilos, apart from following a healthy diet, indulging in green tea is a mandate. Hence, in this blog, let us throw some light as to how green tea helps in losing the pesky body fat and enhancing natural beauty. And if this what you were looking for, then this blog is your bible!

Green Tea Leaves & its Power of Cutting Flab

To start with, green tea is more than just a drink. Ok, it is also more than just a regular tea.
A plethora of plant compounds in tea leaves make it to the final drink and polyphenols is one of the prominent compounds that help in reducing inflammation and other health issues.
Green tea comprises 30% polyphenols by weight including a large number of catechins, EGCG to be precise. Catechins are natural antioxidants that prevent cell damaged along with providing other health benefits.
EGCG (Epigallocatechin Gallate) is one of the most dominant compounds in green tea leaves. The compound is known to treat various diseases and is one of the main reasons that make green tea leaves such powerful medicine.
Apart from that, it is rich in minerals and other compounds, thereby making it one of the healthiest drinks for a healthy lifestyle.
But, How does it Help in Losing Weight?
If you are looking to buy a fat burning supplement, chances are high that you might come across green tea as one of the components. Since green tea leaves have shown to boost the metabolism rate along with the fat burning process, consuming green tea is the natural method of losing weight. In a study that included 10 healthy men, green tea was shown to increase energy expenditure by 4%. Yet another study portrayed that fat oxidation was increased by 17%, thereby symbolizing that green tea may increase the fat burning process in selective individuals.
Apart from that, the presence of caffeine in loose leaf green tea also improves the physical performance by leveraging the fatty acids from the fat tissues and converting them into energy for use.
Given the fact that green tea helps in boosting the metabolism rate, it helps in losing weight with regular consumption. Studies have also shown that green tea decreases the fat content in the body, especially in the abdominal area. One of these studies was conducted for 12-weeks on 240 men and women. The study clearly showed that the green tea group had significant decreases in body fat percentage, body weight, waist circumference, and belly fat. However, some examinations don't show any dramatic increase in weight loss with green tea, thereby making it clear that weight loss through consumption of green tea leaves differs from person to person.
5 Benefits of Green Tea Catering to Weight Loss
  • Green tea has elements like caffeine, theobromine, saponins, theophylline, vitamins, and epigallocatechin, all of which are great for your body.
  • The compound epigallocatechin (EGCG) boosts your metabolic rate as a result of which the appetite decreases.
  • All these mixtures lead to thermo-genesis- a process which increases the heat in the body, thereby enhancing your metabolic rate and keeping your weight down.
  • Green tea has 10 times the amount of antioxidants found in fruits and vegetables.  
  • Additionally, green tea, especially Assam green tea leaves help to combat cholesterol. This, in turn, keeps your arteries healthy and unblocked, which reduces the chances of heart attacks.
In fact, 2 hours before hitting the gym, a cup of green tea will improve your physical performance in the gym. It is due to the presence of catechins in the green tea leaves, which increases the metabolism rate of the during the workout session, thereby speeding the process of weight loss.
Furthermore, if you compare green tea leaves with matcha tea, both will provide you with almost the same weight loss results. This way, green tea is turning out to be a smart choice, especially for individuals who are looking to lose weight naturally.

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