A cup of tea a day helps in keeping the doctor away!
Tea and immunity have been synonymous for a long time now. The reputation of tea catering to various health benefits along with medicinal properties was discovered by the Chinese 5000 years ago. Regular consumption of this flavorsome and aromatic magic potion can keep a plethora of diseases at bay, thereby reducing your visit to the doctor's chamber. From melting those pesky body fats to reducing the risk of heart disease, studies imply that the Camellia Sinensis plant has certain qualities to boost your immunity and keep you feeling fit and healthy.
To start with the immune system, the complete system is ruled by a combination of biological structures and processes keeps the harmful bacteria and viruses away. In other words, it is a vital defense mechanism against diseases, and a sound immune system is essential for a healthy body.
What makes this Beverage a Magic Potion?
We all know that tea a powerhouse of antioxidants. The leaves of the Camellia Sinensis plant contains a high amount of Polyphenols and Flavonoids. These are chemical compounds which are manufactured by plants that have a high content of antioxidant, anti-carcinogenic, and anti-inflammatory properties. Indulging or devouring items that are high in antioxidants aids the body to enhance its defense system to fight illnesses - be it a minor common cold or a major disease such as Diabetes.
Investigations have established that immune system blood cells of tea drinkers fight against the germs five times faster than that of coffee drinkers. As per the analysis of Dr. Jack F. Bukowski, of Brigham and Women's Hospital in Boston and Harvard Medical School, the disease resistance of the body can be intensified by consuming of five cups of tea a day. For example, Assam green tea
owing to its high dose of antioxidants helps in fighting a plethora of health ailments with regular consumption.
Chemicals like alkylamines are present in some bacteria, cancerous cells, parasites, fungi, and other disease-causing agents can be found in tea in a mild form. Drinking tea prepares the defensive immune cells to recognize alkylamines, thereby adjusting the body’s immune system against them. The Camellia Sinensis plant is a natural home of L-theanine, and hence drinking tea is the best
channel to get this amino acid naturally besides taking supplements. The liver breaks down the L-theanine to ethylamine, a molecule liable to trigger the response of an immune system element called the gamma-delta T cell.
According to a study published in the Journal of Pharmacology and Experimental Therapeutics, some chemicals found in tea have the capacity to reactivate dying skin cells, thus rejuvenating the skin and protecting it from diseases.
How Drinking Tea is Helping to Deal with Modern World Stress?
Stress and anxiety is probably the best friend of a person in today's world. In this fast-paced world, health issues are fueled by leading an unhealthy lifestyle. Hence, in our opinion, brew some of these calming teas that will pep up your immune system and knock out all sorts of illness.
Assam green tea
has the ability to counter insomnia and promote relaxation. Not just that, the concoction also has the power to strengthen the immunity system, thereby fighting a range of other ailments. Apart from that, Assam green tea
also increases the intake of antioxidants, thereby helping to overcome stress and encouraging sound sleep to lead a better form of living.
Apart from that, Assam loose leaf tea
, being rich in antioxidants is a great replacement for the protein shake that you take before hitting the gym. It improves your physical performance during a workout session, thereby increasing the metabolism rate of the body and helping you to lose weight faster.
Apart from that, the presence of amino acid L-theanine in Assam loose leaf tea
increases the mental alertness and cognitive abilities, thereby helping you deal with stress and producing better work quality.
A cup of tea is the simplest step towards a healthier lifestyle. If a healthy diet is complemented by a perfect cuppa, be sure to reap the benefits of this popular plant over the long term.